Hey guys some pretty basic lazy macros for Restoration Druids, I have created 3 slightly different macros dependent on the damage your target is taking.
My macros do not contain Wild Mushroom or Wild Mushroom: Bloom so I highly suggest keeping those spells on a nearby key bind.
Ok lets get into it. My current talents are:
1 - 1 - 3 - 3 - 2 - 3
My Major Glyphs are: Glyph of Wild Growth - Glyph of Efflorescence - Glyph of Regrowth
My Minor Glyphs are: Glyph of Grace - Glyph of the Stag - Glyph of the Sprouting Mushroom
All the macros are Mouseover macros so simply hover over a player or player grid on the raid frames and spam away 
Light Healing Macro:
/castsequence [@mouseover] reset=0.5 0,0,Swiftmend
/castsequence [@mouseover] reset=0.5 0,Wild Growth
/castsequence [@mouseover] reset=target Rejuvenation, Lifebloom, Nourish, Nourish, Healing Touch,
/cast Nature's Vigil
/cast Force of Nature
/use Ironbark
This is to be used during most situations.
Medium Healing Macro:
/castsequence [@mouseover] reset=0.5 0,0,Swiftmend
/castsequence [@mouseover] reset=0.5 0,Wild Growth
/castsequence [@mouseover] reset=target Rejuvenation, Lifebloom, Healing Touch, Healing Touch, Healing Touch,
/cast Nature's Vigil
/cast Force of Nature
/use Ironbark
This macro should be used when your target is taking heavier damage.
Heavy Healing Macro:
/castsequence [@mouseover] reset=0.5 0,0,Swiftmend
/castsequence [@mouseover] reset=0.5 0,Wild Growth
/castsequence [@mouseover] reset=target Rejuvenation, Lifebloom, Regrowth, Regrowth, Regrowth,
/cast Nature's Vigil
/cast Force of Nature
/use Ironbark
/use innervate
Last one this should be used when your target is heading towards death or when damage is become extreme!
Well I hope that someone finds these useful they seem to work quite well in most situations, its very difficult to create one shot macros for healing because it is a very situational event there is no such rotation for healing more the right spell for the right moment, as i said at the start its more for the lazy healer who just wants to sit there and spam
Thanks a lot all feedback will be much appreciated.