Help Solace/Heal Macro Gnomesequencer

hello guys

this is just a doubt ive always used this macro for healing works marvelous

#showtooltip /cast [target=mouseover, exists] [help] [target=player] Heal

and this other macro for solace mana gain wich basically casts solace on my targets target so i dont have to switch to an enemy to land a solace

#showtooltip /cast [@mouseovertarget,harm][@targettarget,harm][@focus,harm][@focustarget,harm][] Holy Fire

the thing is i dont get the uptime ill like to get on solace while i heal so is there a way i can get these 2 macros on gnomesequencer so i always have solace on cooldonw while i heal?

thanks in advance