High Parse 7.3.5

Sequences['Hgod'] = {
-- This Sequence was exported from GSE 2.2.08.
  Author="Shréddér@Bleeding Hollow",
  SpecID=577,
  Talents = "331-333",
  Helplink = "https://wowlazymacros.com/forums/topic/havoc-reborn-demon/",
  Help = [[Hold Shift for Eye Beam, and Alt for Meta form.]],
  Default=1,
  MacroVersions = {
    [1] = {
      Trinket1=true,
      Trinket2=true,
      StepFunction = "Sequential",
      LoopLimit=1,
      KeyPress={
        "/targetenemy [noharm][dead]",
        "/cast [mod:shift] Eye Beam",
        "/cast [mod:ctrl] Throw Glaive",
        "/cast [mod:alt,@player] Metamorphosis",
      },
      PreMacro={
      },
        "/cast Nemesis",
        "/cast [nochanneling] Demon's Bite",
        "/castsequence [nochanneling] Chaos Strike, Chaos Strike, Chaos Strike, Chaos Strike, Chaos Strike, Chaos Strike",
        "/cast [nochanneling] Demon's Bite",
        "/castsequence [nochanneling] Chaos Strike, Chaos Strike, Chaos Strike, Chaos Strike, Chaos Strike, Chaos Strike",
        "/cast [nochanneling, combat] Fury of the Illidari",
      PostMacro={
      },
      KeyRelease={
      },
    },
  },
}

At what speed do you use the macro?