There are several here..pick one and take it for a test spin.
If one has more than you want..you can edit it and remove the lines you dont want.
WW Monk Macro Shadowlands 9.0.1 - KENSHIRO TRAINED ME
This one works well…missing expel harm
Mine has all you are asking for but is more pvp focus..It can be used in pve. v2 of mine has the cd’s removed