Oh Crap Button!

Thanks to Blackadder for the idea to add this macro on the site. I had a similar lazy macro for when I do arena matches, so I decided to improve it a bit and share it with everyone. What does this macro do? It is pretty simple, it will try to pop all the defensive cool-downs. For example, it will do Demo Shout, Thunderclap, Disarm the target if in range and more. Just spam it a few times so it goes through all the spells because warriors need rage for their abilities. *Create an equipment set for your weapon and shield from the Equipment Manager and name it “A”. Why A? Because running low on characters for the macro.
Now when you seem to be stuck in a situation and need an “Oh Crap” button, you got it!

Defensive Stance Flavor:

/castsequence reset=9 Demoralizing Shout,Thunder Clap,null
/cast Defensive Stance
/equipset A
/cast Shield Wall
/cast Berserker Rage
/cast Enraged Regeneration
/cast Shield Block
/cast Spell Reflection
/cast Victory Rush
/cast Disarm
/startattack

Macro Explanation:

Battle Stance Flavor:

/castsequence reset=9 Demoralizing Shout,Thunder Clap,null
/equipset A
/cast Shield Wall
/cast Berserker Rage
/cast Enraged Regeneration
/cast Spell Reflection
/cast Victory Rush
/startattack

Macro Explanation:

UPDATED June 28, 2011: Revised for Patch 4.2 and also added Battle Stance flavor.