My personal MS varies and is dependent on the macro that contains the greatest number of compiled [GSE] actions. Basically, I’m trying to evaluate each compiled action once per whatever time interval I chose.
For example: If I wanted to evaluate 10 compiled actions every 1 second (1000 ms) the result is: 1000 ms / 10 actions = 100 ms
Alternatively, you can calculate your personal average MS rate here.