Warrior Rage Issues. Possibly MS?

First of all thank you for creating this site and support for these macros. Finding this has changed my life in the world… of warcraft.

So im dusting off my warrior in preperation for BFA. I do use corsair/razer synapse to spam my macro. So im wondering as an average consensus what ms should i be spamming it at given the fact warrior use rage? I know everyones ms will be different. But im assuming there is a min or max ms spam so you dont rage starve. Like should i not go lower than 70? or 100? maybe 150? im just not sure.

On my toons i normally place ms about 5-10 over whatever my latency is.