Best Macro for Mage right now please?

Hi All,
I love my mage as i have my teri staff, I am trying to find a good consistent build to use GS on on, I dont mind either fire, arcane or frost but i like to do a good dps but not too mobile with my hands or fingers, any recommendation the best build and macro right now please?

many thanks


You can always try mine, is not the best but I like it for messing around in pvp and casual stuff:

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