good question, and i forgot to add the MS in my post. I will add the below to my original post
Key Press =
My Recommendation would be between 150ms - 200ms
I use a Razer Tartarus, and have Synapse set around 2
Which i am guessing runs around 200 ms This is my Favorite
https://www.amazon.com/Razer-Tartarus-Gaming-Keypad-Analog-Optical/dp/B07YQKS4B5/ref=sr_1_3?crid=3AN69BHYINYQW&keywords=razer+tartarus+v2+pro&qid=1695113860&sprefix=razer+tart%2Caps%2C818&sr=8-3&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0
I also us a Steel Series Keyboard. (Problem with mine is it is difficult to locate the software) the keyboard is over 10 years old, but man this thing is built, its heavy but handy with extra ports and so on, ALOT of Bells and whistles. you can record key presses or use the auto presses
https://www.ebay.com/itm/355026207312?hash=item52a9360250:g:cNMAAOSwJ4Jk~FwO
I use Punch Key 7 as well:
You Can Read the below for some tips
You can also download Punchkey from below: